We moved to Lisbon in 2019. Now we’re sharing our high ideas for consuming in Portugal. The following tips will aid you eat properly throughout your journey and give attention to extra essential issues… like wine.

You purchased the aircraft ticket and deliberate your Portugal itinerary. However have you considered consuming in Portugal throughout your trip? In that case, nice. If not, the time to begin is now.
Most individuals aren’t aware of Portuguese meals like they’re with Italian, Japanese and even Spanish meals. (Whereas Spain and Portugal meals have their commonalities and shut geography, there are definitive variations between the 2 cuisines.) And, as everyone knows, consuming native meals is among the greatest issues to do whereas touring.

Since shifting to Lisbon, we’ve realized eat like Portuguese locals. We frequently cook dinner at dwelling however we eat out regularly too. Each have their challenges and rewards.
Regardless of what you could have learn elsewhere, there’s such a factor as unhealthy Portuguese meals. Whereas meals is one in all our favourite facets of dwelling in Portugal, not every little thing we eat is nice right here. The hot button is to know what to search for, and extra importantly, what to keep away from.
Uncover our Portuguese meals favorites.
Consuming in Portugal – 14 Do’s

Consuming in Portugal may be both great or disappointing relying on what and the place you eat. It additionally relies on how you eat.
We’ve eaten lots of Portuguese meals since we moved to the Iberian nation in 2019 and we’ve realized quite a lot of issues alongside the way in which. These are our high recommendations on eat properly whether or not you’re planning a visit for a couple of days, a couple of weeks and even longer:
1. Be taught A Few Key Portuguese Phrases

Studying the Portuguese language, a latin-based idiom crammed with phonic challenges, is a worthwhile venture that takes each effort and time. Fortunately for vacationers, most Portuguese individuals converse English at both a fundamental or superior degree. That is particularly the case with those that work within the hospitality business.
That being mentioned, whereas mastering Portuguese isn’t possible in a pair weeks or months, it’s actually attainable to be taught some key phrases to make use of at eating places. Listed here are a couple of to get you began:
You can find the next phrase translations useful as properly:
Professional Tip
Take a look at Follow Portuguese if you would like be taught Portuguese in a significant method. It’s one of the simplest ways to be taught the European language no matter the place you’re positioned on the planet.
2. Make Restaurant Reservations

We get the need to be spontaneous whereas on trip. Planning is one thing we count on to do whereas working, not enjoying.
Nevertheless, after a long time of journey, we additionally know that higher European eating places require reservations, particularly on weekends and through busy journey seasons. Portugal isn’t any exception to this rule.
Professional Tip
Don’t count on to stroll right into a restaurant that informed you it’s “full”. When a Portuguese restaurant is full, it’s actually full.

To be clear: It’s best to make reservations at eating places the place you actually wish to eat in Portugal. In any other case, chances are you’ll find yourself consuming at McDonald’s, Burger King or a neighborhood kebab store. And, FYI, these two American quick meals chains are much better of their homeland.
Professional Tip
It’s not too quickly to make reservations at Portugal’s 37 Michelin-starred eating places. Most take on-line reservations or you too can name. We suggest utilizing a Skype account for worldwide calls. It’s a reasonable option to name eating places straight if you happen to don’t have worldwide cellphone service.
3. Begin Your Mornings With A Pastel de Nata

We nonetheless bear in mind the primary time we ate our first pastel de nata breakfast in Portugal. We felt like we found one thing actually particular. However, because it seems, we weren’t distinctive. It’s one thing that every one vacationers do whether or not they’re in Porto or on an island within the Azores. Nevertheless, the neatest vacationers do that in Belém the place Portugal’s signature pastry was invented by artful clergy within the 18th century.
You gained’t have any drawback discovering a pastel de nata in Portugal. Not solely are the candy, creamy, yolky tarts in bakeries (pastelarias) in each Portuguese metropolis, however they’re additionally at cafes, accommodations and even airports. Eat many to seek out your favourite. You’ll be strolling and traversing infinite hills throughout your journey which can assist negate the energy.
Uncover our favourite pastel de nata outlets in Lisbon.
4. Order Domestically And With The Season

Consuming native, seasonal meals isn’t simply good for Portugal’s atmosphere. It’s additionally good for the style buds.
Seasonal consuming in Porgugal goes past munching on fruit and veggies. We love consuming sardines (sardinha) in June and July in addition to snails (caracóis) in Could. You gained’t should look arduous to seek out both – each are spring and summer time staples at neighborhood eating places (tascas) all through the nation.

From a neighborhood perspective, we’re speaking about consuming limpets (lapas) and bananas (bananas) in Madeira the place each abound. Whilst you’ll wish to eat limpets coated in garlic butter, Madeira bananas, which we imagine to be the perfect on the planet, are nice on their very own.
And, after all, you’ll wish to eat tripas à moda do Porto in its dwelling metropolis of Porto except you’re not into consuming offals. Nevertheless, the dish is a should for adventurous diners to strive at the very least as soon as.
Professional Tip
Attend the annual Lisbon sardine competition honoring St. Anthony in case your Portugal journey is in June. Town turns into a ginormous sardine restaurant through the competition which must be skilled to be believed.
5. Dine At Neighborhood Tascas

Tascas aren’t fancy and their menus sometimes function hearty dishes served with two totally different carbs. They’re the form of locations the place tablecloths are fabricated from paper, wine is served in jugs and partitions are adorned with quirky memorabilia. And, but, tascas are a few of the greatest locations to eat Portuguese meals in Portugal.
Typical tasca dishes embrace salt cod (bacalhau) boiled meat (cozido) which is the Portuguese model of France’s pot au feu and grilled fish. We frequently order Iberian black pork (porco preto) and octopus rice (arroz de polvo) after we chow down at tascas in Lisbon. We additionally order glowing water (água com gás) and wine (vinho) to scrub the meals down.
Professional Tip
Take a look at the tasca‘s every day particular (prato do dia) earlier than you place your order.
6. Order The Prato Do Dia

Low cost eats followers will love this tip which includes ordering the prato do dia at tascas. Typically handwritten on the menu or a blackboard, these every day specials are great values which might be huge in dimension however small in worth. Generally, they’re even large enough to share.
Some pratos do dia are multi-course affairs which embrace soup, wine and dessert. Others are only a huge plate of meals. Both method, they’re sometimes filling meals that can take you all the way in which to dinner.
Professional Tip
Some pratos do dia are served on particular days of the week.
7. Carry Money

We wish to pay our restaurant payments with bank cards except it’s not attainable. That’s when it’s clutch to have a Portuguese debit card or money. Since most vacationers don’t have Portuguese debit playing cards, carrying money might be the best choice.
You gained’t want lots of money. You’ll simply want sufficient to cowl your verify if a restaurant doesn’t take bank cards or if a bank card machine is abruptly not working. Sure, that occurs each every now and then.
Apparently, we’ve observed more-cash solely institutions within the Algarve in comparison with huge cities like Lisbon and Porto. We don’t know why nevertheless it’s good to know.
Professional Tip
Select euros when given the selection between paying your bank card with euros or {dollars}. You’ll seemingly be charged an unfavorable alternate price if you happen to don’t comply with this professional tip.
8. Eat All The Sandwiches

Many nations have a signature sandwich. Portugal isn’t a kind of nations. As a substitute, Portugal has a number of sandwiches in its culinary coffer.
The bifana, braised pork slices on a roll, might be the simplest sandwich to seek out in Portugal nevertheless it’s not probably the most well-known. That honor goes to the francesinha, a monster of an open-faced sandwich that’s crammed with steak, ham, chourićo and sausage earlier than it’s coated with melted cheese, tangy tomato sauce and a fried egg.

Different well-liked Portuguese sandwiches embrace the medium uncommon, sliced steak sandwich referred to as prego, the pressed, grilled scorching canine referred to as cachorrinho and the pernil com queijo which pairs slow-cooked pork leg meat with ooey-gooey Serra da Estrela cheese. Simply desirous about these sandwiches makes us hungry.
Professional Tip
You possibly can strive all of those sandwiches and extra in Porto, a metropolis the place cooks appear to grasp the sandwich idea higher than different food-focused Portuguese cities.
9. Embrace Eggs

Eggs are ubiquitous in Portuguese meals.
They’re in savory dishes like bacalhau à brás, the enduring salt cod dish made with potatoes, they usually’re served on high of steak (generally known as a cavalo or on horseback). Nevertheless, eggs take heart stage relating to Portuguese desserts.
We will’t over-emphasize the prevalence of eggs in Portuguese desserts. However why?

All of it goes again centuries when egg whites have been used to starch habits for the nation’s many nuns. To keep away from waste, the leftover egg yolks have been added to a myriad of pastries referred to as conventual sweets.
The pastel de nata will be the probably the most well-known conventual candy nevertheless it’s not the one one. You gained’t wish to miss tasting ovos moles, a dessert so eggy that its title interprets to delicate eggs. Although its roots are in Aveiro, individuals eat ovos moles all through Portugal.
Enjoyable Truth
Aveiro isn’t simply well-known for its ovos moles pastries. It’s additionally well-known for colourful boats (barcos moliceiros) that sail on its canals.
10. Love The ‘Pus

True story – We have now pals who visited Portugal and ate octopus day-after-day for 2 weeks. That, in a nutshell, is how robust Portugal’s octopus recreation is. And no Portuguese octopus dish is extra well-liked than polvo à lagareiro.
Nothing in need of a present stopper, polvo à lagareiro consists of enormous roasted tentacles atop a mattress of roasted potatoes. Past octopus (polvo), potatoes (batatas) and olive oil (lagareiro), the dish’s different substances embrace onion, garlic, bay leaves and salt.
Professional Tip
Don’t simply eat polvo à lagareiro in Portugal. You can even eat octopus that’s grilled, in salads and blended with rice (arroz de polvo). We suggest attempting all of them.
11. Strive Salt Cod And Tinned Fish

We get the temptation to eat recent seafood in Portugal. It’s a no brainer for Individuals who can’t get sufficient octopus (see above) in addition to shrimp, mussels, clams and crabs.
However recent seafood isn’t the one seafood to eat in Portugal. You additionally must strive salt cod (bacalhau) and tinned fish (conservas). Paradoxically, these two Portuguese specialties are native favorites regardless of the nation’s abundance of recent seafood.

Bacalhau has been an integral a part of the Portuguese eating regimen for hundreds of years, relationship again to the times earlier than refrigeration was a factor. Whereas these days are over, Portuguese individuals nonetheless have a factor for salt cod in addition to for preserved fish saved in tins.
Sardines (sardinhas) are the preferred tinned fish in Portugal. Different conserva choices embrace tuna (atum), mackerel (cavala) and codfish (bacalhau).
Professional Tip
Purchase colourful fish tins as edible souvenirs of your time in Portugal.
12. Spice Issues Up With Piri Piri Sauce

Most Portuguese meals, as is the case with most meals in Europe, isn’t spicy (or picante as they are saying in Portuguese). There are some exceptions however these often contain world cuisines like Indian or Sichuan Chinese language meals. The takeaway is to request piri piri sauce if you dine at tascas and different informal eateries in Portugal.
With roots in Africa, piri piri sauce has a protracted historical past that includes Portuguese explorers who traversed the world and Mozambican immigrants who introduced the spicy sauce alongside for the experience. Whereas chili peppers originated within the Americas, it’s unclear whether or not it was the Portuguese or Spanish who initially introduced them to Africa.
We first encountered piri piri scorching sauce in Cape City the place Portuguese meals is well-liked. Apparently, it’s additionally accessible at Nando’s which isn’t a shock since Nando’s is a South African restaurant chain.
Enjoyable Truth
Piri Piri interprets to Pepper Pepper in Swahili.
13. Drink Wine At (Virtually) Each Meal

A meal with out wine in Portugal has a reputation and that title is breakfast. We’re kidding, type of. That’s how well-liked and low-cost wine is in Portugal. However, make no mistake, Portuguese wine is a pleasure to sip each with meals and by itself.
You could have encountered Vinho Verde exterior of Portugal however that inexperienced wine produced from Alvarinho grapes is way from the one Portuguese wine varietal. The nation has 14 distinct wine areas together with the Algarve within the south, Alentejo within the east and Douro, Dão and Minho within the north.
Professional Tip
Whilst you can order an affordable pitcher of home wine throughout lunch at a tasca, you’ll wish to dive deeper into Portuguese viticulture by ‘splurging’ on a bottle from one in all Portugal’s 14 wine areas at dinner. If in case you have two weeks, you possibly can hypothetically strive all of them.
14. Save Room For Dessert

We saved our sweetest ‘do’ for final as is commonly the case with dessert (sobremesa). Nevertheless, we gained’t choose you if you happen to eat desserts all day lengthy in Portugal. It will actually be simple to do contemplating the huge variety of pastelerias within the nation.
Plus, since egg yolk is a key ingredient in lots of Portuguese desserts and pastries, you would argue that Portuguese desserts rely as protein. Your argument can be a stretch contemplating the huge quantities of sugar in Portuguese candy treats. Nevertheless, we’d commend you in your effort.
Uncover our favourite Portuguese desserts.
Consuming in Portugal – 8 Don’t’s

Now that our high ideas relating to eat in Portugal, it’s time to be taught our high ideas for a way not to eat in Portugal. In some methods, the next ideas are our most essential ideas beginning with a proof of Portugal’s tipping protocol:
1. Don’t Really feel Compelled To Go away A Tip

We get that Individuals are accustomed to tipping. It’s a part of America’s restaurant tradition and is an absolute should from sea to shining sea. Nevertheless, in case you didn’t get the memo, Portugal is in Europe, not America.
In contrast to American servers, Portuguese workers are paid a better base wage and obtain different authorities advantages like common healthcare and school tuition. This implies, in contrast to within the USA, restaurant friends don’t pay the majority of a server’s wage. Accordingly, tipping is just not customary with Portuguese individuals or with European nationals just like the Germans, Swedes, Dutch and Swiss.
Nevertheless, there’s nothing improper with leaving just a little one thing additional in recognition of wonderful service. We suggest leaving a pair euros or rounding the invoice as much as the closest 0 or 5. There’s no want to depart a 20% tip in Portugal. There’s additionally no must really feel stress when servers flat-out ask for ideas after listening to your American accent. It’s pretty well-known amongst European restaurant employees that Individuals like to tip generously wherever they journey.
Professional Tip
Don’t search for a tip line on Portuguese restaurant payments. It’s sometimes not included since tipping is just not customary in Portugal.
2. Don’t Assume Starters On The Desk Are Free

Portuguese restaurant employees are pleasant people who greet friends with smiles and maintain the wine flowing. Nevertheless, don’t overestimate this friendliness relating to starters (couvert) that magically seem on most restaurant tables.
Portuguese starters aren’t free. Whereas they’re not often costly, there’s sometimes a price for every pad of butter (manteiga), piece of bread (pão) and bowl of olives (azeitonas). You’ll wish to strategy objects like cheese (queijo) and dried ham (enchidos) with additional warning as they are often dear.
Professional Tip
It’s completely acceptable to ask the worth of the starters that seem in your desk if you happen to didn’t get them organized. It’s additionally completely acceptable to ship some or all of them again. It’s comes all the way down to your funds and starvation degree.
3. Don’t Order Faucet Water At Eating places

Portugal is a free nation and also you actually can order faucet water at eating places. However do you have to?
Ordering water by the bottle appears to be a long-running development throughout Europe in addition to in different components of the world. However wait, you say: “Does that imply the faucet water in Portugal is unhealthy for you?” No! As a member of the European Union, Portugal is required to supply its residents clear, handled consuming water.
We’re uncertain how the development of ordering bottled water in European eating places turned the suitable habits normal. It could have been born of a want to extend revenue margins or possibly the beverage business marketed bottled water extra successfully in Europe. Regardless of the case, it’s thought of regular to order and drink bottled water in European nations like Portugal.
Specify if you would like glowing (com gás) or nonetheless (pure) if you order water at Portuguese eating places. We desire glowing water since that’s how we roll however there’s no unhealthy alternative between the 2.
Professional Tip
Be at liberty to order faucet water if that’s your choice. Bear in mind that you could be get a humorous look along with the requested faucet water.
4. Don’t Concern The Francesinha

We frequently describe Porto’s francesinha as a coronary heart assault on a plate. It’s the form of sandwich that you just don’t wish to eat too usually contemplating its substances which embrace steak, ham, chourićo, sausage, cheese, tomato sauce and a fried egg. And that’s not counting the fried potatoes that full the dish.
We additionally describe the francesinha as scrumptious as a result of that’s additionally what it’s. It’s often large enough to share and, in contrast to most sandwiches, requires utensils.
Uncover extra particular sandwiches to eat world wide.
5. Don’t Confuse Squid And Cuttlefish

Squid and cuttlefish are cephalopods with tentacles and enormous heads. Each, when cleaned and ready, make for a wonderful fried feast. However it might be a mistake to confuse the 2 as the identical.
Squid (lulas) are comparatively small when in comparison with their cuttlefish cousins. They are often stuffed or chopped up and served in rice dishes. The Portuguese additionally wish to eat squid in cans.

Cuttlefish (choco) has grow to be a meals favourite in Portugal particularly when its fried. You’ll discover cuttlefish which might be as massive as a basketball and even bigger within the Setúbal area, simply throughout the Tejo from Lisbon. Locals like consuming choco frito, massive thick strips of cuttlefish, breaded with a skinny coating and fried golden brown.
We’ve additionally eaten uncleaned grilled cuttlefish, which may be served with the ink sack and bones nonetheless intact. The cuttlebone, a big, arduous, oval formed bone which helps the fish float, is one in all nature’s curiosities.
Enjoyable Truth
The ink from cuttlefish is used to paint and taste all method of Mediterranean dishes. It’s additionally one thing you’ll wish to stay away from your shirt.
6. Don’t Assume That Caldo Verde Is Vegetarian

Vegetarians could also be delighted on the considered caldo verde, Portugal’s well-liked kale soup that actually interprets to inexperienced broth. Nevertheless, most bowls of caldo verde include a slice or two of chouriço.
Whereas we admire the smokey taste that the chouriço supplies, we get that vegetarians gained’t really feel the identical method. The identical applies to individuals who comply with a kosher eating regimen.
Uncover extra of the perfect soups on the planet.
7. Don’t Say No To After-Dinner Drinks

Dessert isn’t the one candy possibility at Portuguese eating places. The opposite possibility is liquid and is available in small glasses.
Chances are you’ll assume that we’re speaking about port wine and you’ll be partially appropriate. Nevertheless, port wine isn’t the one fortified wine produced in Portugal. When you stick to port wine, you’ll miss out on Madeira’s wonderful fortified wine in addition to great fortified moscatel produced within the Setúbal area close to Lisbon.
Different candy Portuguese after-dinner drinks embrace ginjinha, a cherry liqueur produced in Óbidos and amarguinhua, an almond liqueur produced within the Algarve. Each are positive meal enders, particularly once they magically seem on the desk.
Professional Tip
In contrast to unrequested starters, unrequested after-dinner drinks are sometimes complimentary. Nevertheless, be happy to verify this if you happen to’re on a funds. Notice that you just’ll must order and pay for higher glasses of port, madeira and moscatel.
8. Don’t Rush

Most Portuguese meals are leisurely affairs involving a number of programs and a glass of wine or two or three. Servers don’t rush patrons out the door, partly since that’s towards the nation’s culinary tradition and partly as a result of they’re not working for ideas.
Use this example to your benefit. Put away your cellphone and/or laptop computer. Eat slowly. Savor each sip. It could appear bizarre at first however you’ll shortly admire the easy pleasure of enjoyable whilst you dine.
Professional Tip
Let your server know if you happen to’re in a rush. Chances are you’ll even wish to request the invoice when your meals arrives if you happen to’re eating with younger youngsters.
Consuming in Portugal FAQs
Sure, meals in Portugal is nice. The delicacies options recent seafood, native merchandise, candy desserts and great wine.
Bacalhau, i.e. salt cod, is the preferred Portuguese meals. It’s served in numerous methods, lots of which contain potatoes.
The pastel de nata is the preferred dessert in Portugal. It’s principally a cream tart baked with loads of sugar and egg yolk.
No. Tipping in Portugal is appreciated however not obligatory.

Concerning the Authors
Daryl & Mindi Hirsch
Saveur Journal’s BEST TRAVEL BLOG award winners Daryl and Mindi Hirsch share their culinary journey experiences and recipes on the 2foodtrippers web site and YouTube. The married Meals and Journey content material creators stay in Lisbon, Portugal.
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Authentic Publication Date: March 20, 2023