Health coach Seobia Rivers provides ideas for maintaining together with your exercise routine, staying wholesome throughout vacation season

CHICAGO (WLS) — In case you’re on a health journey, the vacation season could make staying on monitor a problem. From vacation events to household dinners, temptation appears to be at each nook.

However, it is essential to recollect to provide your self grace, mentioned health coach Seobia Rivers.

“Life is at all times taking place,” mentioned Rivers. “Holidays occur year-round, so we’re going to fall of monitor. An important half is getting again on monitor.”

Planning is essential. Which will appear like consuming extra water with alcoholic drinks, including extra motion to you day, or discovering moments of stillness and reflection. Exercises do not at all times should be at a gymnasium, and there are many methods to include extra motion in your on a regular basis actions that is enjoyable.

However, bear in mind, the vacations are supposed to be celebrated, so do not stress to a lot as you spend time with household and buddies this season.