In case you’re craving slightly inspiration to refocus in your wellness routine, you are in luck. Girls’s Well being is internet hosting our first ever Lengthy Weekend retreat from December 4th to sixth, and you’ll observe together with parts of the 48 hours of unique programming on our Instagram account.
At Girls’s Well being, our mantra is “Wellness Modifications All the things” and this retreat, hosted on the award-winning luxurious resort Cal-a-Vie in Vista, California, is designed to deliver that saying to life.
The retreat’s in-person attendees (a mixture of movers and shakers within the wellness business) might be breaking a sweat in health courses, happening hikes, collaborating in chakra sound tub meditations, doing breathwork classes, and extra.
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Particular friends, together with award-winning storyteller, podcaster, and former monk Jay Shetty, plant-based chef and entrepreneur Radhi Devlukia-Shetty, and holistic nutritionist Mona Sharma, might be becoming a member of the group for conversations all through the weekend.
At dwelling, you’ll be able to take part on the enjoyable on Monday, December fifth with a 6:30 a.m. PST dawn yoga stream with Tone It Up co-founder Karena Daybreak that can stream reside @womenshealthmag on Instagram. (Don’t be concerned, you’ll be able to revisit it later within the day if you happen to’re not a #morningperson!)
You will additionally get peeks into Jay Shetty and Radhi Devlukia-Shetty’s dialog with Girls’s Well being editor-in-chief Liz Plosser, which is able to delve into the right way to deliberately develop love in all aspects of your life, in addition to different occasions all through the weekend.
Main shoutout to occasion sponsors Allē, Athletic Greens, Calzedonia, Intimissimi, Falconeri, NuFACE, and Simon G. Jewellery for making all this enjoyable potential, and to Vuori, APL, and Everleaf for collaborating in WH Lengthy Weekend.
Govt Digital Editor
Amanda Woerner is the chief digital editor at Girls’s Well being and an authorized private coach. She has spent almost 10 years modifying and writing content material centered on all issues well being and wellness. Along with Girls’s Well being, her work has appeared in SELF, on Fox Information Well being, and on Life by DailyBurn.