Optimism is nice on your well being, researchers say

Optimism is nice on your well being, researchers say


Optimism is nice on your well being, researchers say

01:19

BOSTON – Optimists might take pleasure in higher well being than pessimists.

For those who’re undecided which one you’re, ask your self whether or not you anticipate good issues or dangerous issues sooner or later. 

In line with Kaiser Well being, there’s a robust affiliation between scoring excessive on the optimism scale and having a decrease threat of coronary heart illness, dementia, and untimely dying. 

Actually, a examine out of Harvard earlier this yr discovered that older ladies who have been probably the most optimistic lived greater than 4 years longer, on common, than these with the bottom scores. 

Why? 

Optimists are likely to have higher coping expertise and expertise much less stress. They’re extra prone to train, eat nicely, and preserve robust connections with household and pals. And whereas many individuals are optimists by nature, it may be discovered by way of concerted efforts to view the “glass half full.”